Ingredients:
- 1.5 cups unsweetened vanilla almond milk
- 2 tbsp vanilla vegan protein powder
- 1 cup spinach
- ½ cup frozen mango
- 2 tbsp coconut manna
- 1 tsp GoldenGlow Happy mix
- 1 splash of aloe water
Directions:
Add all ingredients into a blender and blend on high until smooth. Enjoy!
Health Benefits:
- The GoldynGlow Happy mix with cacao provides the anti-inflammatory benefits of turmeric with added antioxidant rich cacao and detoxifying cayenne
- The vegan protein powder and coconut manna add healthy fats and proteins to keep you sated longer. Coconut is a natural antibacterial, antimicrobial and antiviral food
- Spinach provides your fiber for the smoothie, is hydrated and is high in vitamins and minerals
- Mango is naturally anti inflammatory and is said in Chinese medicine to be a hormone-regulator and bone-builder
- Aloe water is cooling to the system and aids in digestion
About Contributor:
Kara Griffin is a certified holistic nutritionist, health counselor, personal trainer and group fitness instructor who uses western science and the tenets of eastern medicine for a complete, mindful approach to food, fitness, and overall health. To learn more visit feelthiswithkara.com or follow @feelthis___
