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Mango Glow Smoothie

Ingredients: 

  • 1.5 cups unsweetened vanilla almond milk
  • 2 tbsp vanilla vegan protein powder
  • 1 cup spinach
  • ½ cup frozen mango
  • 2 tbsp coconut manna
  • 1 tsp GoldenGlow Happy mix
  • 1 splash of aloe water


DIRECTIONS:

Add all ingredients into a blender and blend on high until smooth. Enjoy!

Health Benefits: 

  • The GoldynGlow Happy mix with cacao provides the anti-inflammatory benefits of turmeric with added antioxidant rich cacao and detoxifying cayenne
  • The vegan protein powder and coconut manna add healthy fats and proteins to keep you sated longer. Coconut is a natural antibacterial, antimicrobial and antiviral food
  • Spinach provides your fiber for the smoothie, is hydrated and is high in vitamins and minerals
  • Mango is naturally anti inflammatory and is said in Chinese medicine to be a hormone-regulator and bone-builder
  • Aloe water is cooling to the system and aids in digestion


About Contributor:

Kara Griffin is a certified holistic nutritionist, health counselor, personal trainer and group fitness instructor who uses western science and the tenets of eastern medicine for a complete, mindful approach to food, fitness, and overall health. To learn more visit feelthiswithkara.com or follow @feelthis___

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