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Goldyn Chia Smoothie


  • 1 Mango (ripe)
  • 1/2 Frozen Banana
  • 2 TBS Hemp Seeds
  • 1 TBS Lime Juice
  • 1 TSP Ginger
  • 1/2 TSP GoldynGlow ENERGY Turmeric Blend
  • 1 CUP Water
  • 4 TBS Chia Seeds


Blend Everything together including Chia Seeds and let sit for 5 min. Blend again and serve.

About Contributor:

Ingrid S. Clay is a professional Plant-Based Chef and the owner and operator of ClayFormations (, a customized meal prepping and delivery company, which specializes in designing meal plans for your goals and body, as well as cooking, prepping and delivering meals to your doorstep!

With over 10 years in the industry Ingrid has broken barriers and is a force to be reckoned with. She is a Competitive Bodybuilder National Qualifier in Bikini and Figure, Certified Celebrity Personal Trainer Specializing in Body Sculpting, Nutrition Planning and Strength + Conditioning, a Barry’s Bootcamp Master Trainer and a Puma Team Faster Athlete.

Ingrid has been featured on NBC Sports and She has contributed to several magazines and blogs regarding nutrition and fitness such as Self Magazine, Well+Good and PopSugar. Always an athlete she credits her mom for her fitness path, “My mom was a weightlifter for as long as I can remember she was also an aerobics instructor and put me in nutrition and cooking classes as early as 7 years old.”