It seems like matcha lattes are making room for another brighter, healthier, and tastier superstar in the health drink scene. Golden Milk is a combination of turmeric, coconut milk, coconut oil, and a pinch of black pepper that is delicious, soothing, and insanely good for you. These ingredients work together to enhance absorption, allowing Golden Milk to boast incredible digestive and anti-inflammatory benefits.
"Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health."
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Image Source: POPSUGAR Photography / Lizzie Fuhr