If you’re worried that the turmeric trend is just another glorified health fad full of misleading claims, don’t worry -- there are many proven health benefits of turmeric. Below is a summary of one of our favorite evidence-based articles by Kris Gunnars, BSc for Health Line:
1- Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Curcumin is the main active ingredient behind turmeric’s powerful health benefits. However, it’s only found in small amounts in turmeric. To reap the full benefits of curcumin and maximize
absorption, try taking curcumin extracts or turmeric with peppercorn or fatty foods.
2- Curcumin is a Natural Anti-Inflammatory Compound
Chronic inflammation plays a role in exacerbating many diseases. Curcumin targets multiple steps in inhibiting inflammatory pathways inside our bodies, meaning that turmeric can help prevent and alleviate symptoms of many diseases.
3- Turmeric Dramatically Increases The Antioxidant Capacity of The Body
Curcumin is a powerful antioxidant that neutralizes free radicals in our bodies, therefore preventing oxidative damage. It also allows our body to produce more antioxidant enzymes on its own.
4- Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
Curcumin can increase levels of a hormone that can prevent certain age-related diseases, such as Alzheimer’s.
5- Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
Studies have shown that curcumin is extremely beneficial to the endothelium, the lining of our blood vessels. This means that it can help prevent heart disease.
6- Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
In multiple studies, circumin has been shown to inhibit the growth of cancerous cells and tumours.
7- Curcumin May be Useful in Preventing and Treating Alzheimer's Disease
Curcumin fights inflammation, oxidative damage, and a buildup of Amyloid plaques, all of which can contribute to Alzheimer’s disease. This makes turmeric an extremely effective supplement that can be used to prevent and treat Alzheimer’s.
8- Arthritis Patients Respond Very Well to Curcumin Supplementation
Because of circumin’s anti-inflammatory effects, it has been shown to treat arthritis, which usually involves inflammation in the joints.
9- Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has also been shown to help alleviate depression. In fact, one study showed curcumin to be just as effective in combating depression as prozac.
10- Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
Because of curcumin’s proven benefits against various diseases, it is regarded as a powerful anti-aging supplement.
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